Honorable Mentions
As we mentioned, WIRED runners log hundreds of miles each year. Here are a few other shoes we’ve tested that you might want to consider if the above options don’t quite fit your foot. If you’re not familiar with a specific brand, we recommend stopping by a local running store for a test run before making a purchase.
- Diadora Nucleo 2 for $165: The Nucleo 2 isn’t an eye-popping, super springy shoe. However, if you appreciate straightforward, no-nonsense comfort and solid stability across various paces, the Nucleo 2 is a great choice.
- Rad R1 for $160: Designed for the gym, HIIT, running, and other hybrid workouts, I’ve been using the Rad R1 for my strength and conditioning sessions. They work well for short runs and feel stable and supportive enough for exercises like box jumps and lunges. Plus, they look good!
- Altra Outroad 3 for $130: Altra is a smaller brand known for its wide toe box and zero heel-to-toe drop. Their shoes provide a barefoot-like experience while still offering protection. This is my go-to shoe for switching between roads and trails, and they’re budget-friendly too.
—Adrienne So
- New Balance Rebel V5 for $145, Adidas EVO SL for $120, Mizuno Neo Vista 2 for $200: The Rebel V5 is a top-notch all-rounder that competes with the Saucony Endorphin Speed 5. It’s smooth, lightweight, and versatile across various paces. The Adidas EVO SL can handle everything you throw at it, while the Mizuno Neo Vista 2 offers an exceptionally cushioned ride if you prefer something softer.
- New Balance Fresh Foam X 1080 v14 for $165, HOKA Clifton 9 for $144: If you’re new to running, I highly recommend the HOKA Clifton 9. Despite Hoka’s larger-than-life reputation, this shoe is surprisingly minimal, offering comfort, balance, and lightness.
- Saucony Ride 17 for $99: This is also a solid older budget option.
- Saucony Hurricane 24 for $110, Brooks Glycerin 21 GTS for $160: Consumer tech director and podcast host Michael Calore runs in the Brooks Glycerin. This is a great alternative if you’re looking for shoes that provide higher stability.
FAQ
How Should I Care For My Running Shoes?
- Give them a rest day. After long runs, the midsole foam needs time to decompress. Rotating your shoes with 48 hours between runs boosts their bounce-back ability.
- Undo your laces. We know you’re tired, but kicking off your shoes without unlacing them can damage the heels quickly.
- Wash them if they get muddy. Mud and sand can degrade the upper fibers. Just hand wash them—stay away from the washing machine and avoid the dryer.
- Keep things cool. Long exposure to high heat from radiators or sunlight can dry out and damage the midsole.
- Stuff them. Remove the insoles and let each shoe dry separately. Using crumpled newspaper can speed up drying and help maintain the shape of the upper.
How Long Should My Shoes Last?
The general advice is to replace your shoes every 300 to 500 miles. However, this guideline is based on a few limited studies and general brand recommendations. With the introduction of new foam varieties and outsole technologies, it’s tricky to give one-size-fits-all advice.
Modern midsole foams vary widely in durability. It’s not just about how long the cushioning lasts; it’s also about how well they continue to perform. Some of the latest superfoams may lose their initial bounce but still provide enough protection to hold up like a firmer, more traditional EVA sole. For instance, your high-tech carbon race shoe could become your everyday runner once it’s lost its peak speed.
Your running style also plays a significant role in shoe wear. Factors like weight, stride, pace, daily use, terrain, and climate influence how shoes age. While it’s easy to spot obvious signs of wear, like a rubbed heel collar or holes in the upper, it’s not always clear when the midsole is done for. They don’t crease like older models did.
The best advice? Use your shoes until something feels off. When that happens, it might be time to start shopping.
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